How I Get My Kids to Eat More Fruits and Vegatables

Do you have trouble getting your kids to eat fruits and vegetables? Here's how to get them to eat more of them.

My kids love to eat fruits and vegetables. And I often get asked how I get my kids to eat more fruits and vegetables. Here’s how…

Let Them Help Make It

When they help make meals, let them help. If they are the ones making the salad, they’ll be more inclined to try it. Have them help make a veggie tray or fruit salad. Make dips with either. Kids love to dip fruits or vegetables. You can use a ranch dip or peanut butter with a variety of vegetables or even the peanut butter with apples is a favorite treat at my house. There’s great dips for fruit too.

Praise Them

Make sure everyone know what recipe was made and by who. “And we have these wonderful candies carrots made by Johnny. ” or “Susie made the salad tonight.” Also, when we make salads, we always put all the extras in different bowls and they can pick their own toppings.

When they try a new fruit or vegetable, praise them. “Good job eating your peas.”

Make them try it. We have a rule you have to try a little just to be polite. And a lot of foods thy need to try several times to like it.

Let Them Pick It Out

When you go to the store let them pick out a new fruit or vegetable. We’ve tried some very different ones we might not have ever tried by doing this. We only get one or a small bit if it comes in lbs and everybody tries it. Some are great and we add them in our menus and some are flops. But you don’t know unless you try.

Garden

We have almost always had a garden and the kids have always helped. They love picking them and showing me the vegetable that “they” grew. It’s much easier to get them to try something new that they helped with and they grew. The only thing you have to watch out for is they will eat everything and you won’t get any for dinner. Smile. We grew sugar snap peas and the kids ate every one before they even came in the house. And I have one daughter who even now will eat every cherry tomato she can.

Hide Them

You an sneak fruits and vegetables into a lot of different meals. I put a lot of shredded vegetables in my spaghetti sauce. Zucchini has very little taste and can be added to many things. Butternut squash can be added to any cheese sauce. I have also dried vegetables and added them thicken sauces.

What ways do you do to get your kids to eat more fruits and vegetables?

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