What You Can Do To Make Recovery Easier

Recovery isn't easy. Here are some ways to make it easier for you and your family.

Ways to Make Recovery Easier

I know that there are times in life that you are not able to as active asyou would like whether due to sickness, pregnancy bed rest, chronic illness, surgery or accidents. There still are things that you can do to make the most of this time.

I had surgery a month ago and am still non-weight bearing. This eliminates a lot of things that I can do, but not all. Fortunately, there are now knee scooters that work better than crutches. B

Plan

First, if you can plan for this, such as surgery, pregnancy or any illness that you know you’ll have bad days. Plan as much as you can in advance.

Make Meals Ahead

I always try to have freezer meals made ahead. But, when I know I have surgery coming up or for pregnancy I stock up. I make as many freezer meals as I have room to store. If you don’t like to cook, you can pick them up in the store. Now you can even get your groceries delivered. Also, kids can cook. Have a list of easy recipes that they can make. They feel capable and love that they can help.

Kid Boxes

I like to keep some things that they’ve never seen to keep them occupied. Even dollar store play doh or new coloring books can keep them busy. Keep a new book you can read to them while you are lying down. Spend time with them. Kids value times one on one more than anything else. Talk to them, listen, play a game, just be with them.

Minimum Maintenence

You won’t get everything done. You’ll have to learn to be tolerant of that but things still need done. The main things are dishes and laundry. Everyone has to wear clothes and eat. But, you can make it easier. Use paper plates. Or eat finger food that you can use a napkin. Have a load of laundry done and have it brought to you to fold. Another child can sweep. It is amazing how much children can do to help but don’t hold them to your standards. Make them feel appreciated.

Depression

It’s very common for anyone to become depressed after enforced bed rest, injury, surgery, chronic illness or any time you are laid up for a while no matter the reason. It is easy to have a poor me attitude. No ones likes being laid up and a lot of time you’re in pain. I allow myself 5 minutes. to feel sorry for myself. Then I pick myself up, put on a smile and try and be optimistic. Read uplifting books, pray and talk to others. Lean on God. Don’t isolate yourself, that makes it worse. You have more to give than you think you do.

What tips do you have for down times?

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